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Real work for real relationships.
Couples Therapy in Jackson Hole and Star Valley, Wyoming
Most couples don't show up to therapy because everything has fallen apart. They show up because something has quietly shifted, and they can't find their way back to each other on their own. That's a completely normal place to be, and it's exactly where this work starts.
What is couples therapy?
Couples therapy is a dedicated space for both of you to slow down, say the things that aren't getting said, and start actually hearing each other. It's not about deciding who's right. It's about figuring out what's getting in the way and building something better.
I use Emotionally Focused Therapy (EFT), one of the most well-researched approaches for couples work that exists. After 7,000+ hours of supervised EFT sessions, I've seen what changes when people feel genuinely safe with each other. That's what we're working toward.
When Couples Therapy Can Help
• The same argument on repeat
• Feeling more like roommates than partners
• Communication that goes nowhere
• Distance that's crept in over time
• Intimacy that's faded physically or emotionally
• Rebuilding trust after a breach
• Navigating big life transitions together
• Parenting stress and differing approaches
• Deciding whether to stay or go
What to Expect
Session 1
Sessions 2+
Sessions 2+
Getting the full picture, I want to hear from both of you, what's working, what isn't, and what you're actually hoping for. There's no agenda in the first session beyond understanding where you're starting from.
Sessions 2+
Sessions 2+
Sessions 2+
Finding the pattern. Most relationship problems aren't really about the dishes or the finances. They're about something underneath. We'll figure out what's actually driving the cycle and start interrupting it.
Ongoing
Sessions 2+
Ongoing
Building something differentThis is where the real work happens. New ways of communicating, new ways of showing up for each other, and tools you'll actually use outside of sessions.
Who comes to couples therapy?
• Couples navigating relationship friction
• Partners who love each other but can't seem to stop hurting each other
• Couples dealing with intimacy or desire differences
• Partners healing after infidelity or a breach of trust
• Couples facing a major transition, a move, a baby, a loss
• Any couple, any structure, any background. All are welcome here.
A note on EFT
Emotionally Focused Therapy isn't just a technique, it's a way of understanding why we do what we do in relationships. It's based on decades of research into attachment and emotion, and it works. Studies show that 70-75% of couples move from distress to recovery through EFT, and the results tend to last. I've completed the EFT Externship, Core Skills training, and over 7,000 hours of supervised couples work. This is my specialty, not a side offering.
Serving couples in Jackson Hole, Etna, Star Valley, and across Wyoming via telehealth.
Sagebrush Wellness and Relationship Therapy
350 E Broadway Ave, Jackson, WY 83001 and 107798 S Hwy 89, Etna, WY 83118
Copyright © 2026 Sagebrush Wellness and Relationship Therapy - All Rights Reserved.
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